Yoga

We offer sessions that combine all the components of yoga. As a result, practitioners receive maximum benefit from every class. 

The physical component of yoga consists of Asanas – specific body postures developed over centuries, taking into account natural movements, human anatomy, and physiological processes. The goal of asanas is to tone the muscles while improving flexibility and balance. They engage both superficial and deep muscles, which is essential for strengthening and properly developing the entire body. 

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During group sessions, Reforma’s instructors take into account each participant's physical capabilities and experience. Under their guidance, every asana is performed at various difficulty levels. For beginners, simpler movements are selected, which gradually become more complex as experience grows. This approach minimizes the risk of injury and makes the workout both safe and even more effective. 

During yoga practice, the correct performance of breathing techniques (Pranayama) is equally important. Pranayama is one of the most vital elements of yoga, aimed at regulating the frequency, depth, and rhythm of the breath. 

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Conscious control of breathing has a positive impact on the cardiovascular and nervous systems, resulting in reduced stress and anxiety, as well as increased energy levels. Alongside the physical benefits, the practice of Pranayama helps the practitioner establish a connection between body and mind and better manage emotional reactions.

Meditative practices, which Reforma’s instructors will guide you through, also help in calming the mind and releasing tension. During meditation, focus is directed toward the breath, bodily sensations, or a specific object, helping to slow the flow of thoughts. Regular practice improves concentration, helps the practitioner manage intrusive thoughts, and promotes emotional stability.

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Yoga classes at Reforma take place in a peaceful setting, enabling participants to achieve maximum focus on their physical presence and breathwork.